Sign up now and get over RM300 worth of door gifts!
(limited to 25 seats only)
🌸 Step Into Your 2nd Spring with Confidence! 🌸
Join us for a day of learning, laughter, and indulgence! Here’s what’s waiting for you:
✨ Understand Your Emotions – Explore the role of emotions, whether positive, negative, or neutral.
🔍 Uncover Stuck Feelings – Identify and connect with unresolved emotions holding you back.
🎨 Heal Through Expressive Arts – Experience the power of creative therapy for emotional release and healing.
🖌️ Find New Ways to Express Yourself – Learn creative techniques to process and express emotions freely.
🌿 Achieve Clarity & Balance – Walk away with greater self-awareness, emotional balance, and inner peace.
🌸 Understand Menopause – Learn what causes menopause and how it affects your body.
🔎 Recognize the Symptoms – Identify common signs of menopause and how they impact daily life.
💡 Explore Your Options – Discover what can be done to ease menopause symptoms effectively.
🌿 Manage It Holistically – Learn natural and holistic approaches to navigate this life stage with ease.
💖 Finding Love Again – Discover how to embrace dating and find love as a single middle-aged woman.
🤝 Build Meaningful Connections – Learn how to create deep, fulfilling relationships that truly matter.
🔥 Reignite the Spark – Explore ways to revive passion and strengthen a stale relationship.
✅ Proper Hygiene – Simple daily habits to reduce infection risks.
💪 Pelvic Floor Strengthening – How exercises like Kegels can improve bladder control.
🌿 Non-Hormonal & Hormonal Therapies – Exploring safe treatment options to restore urogenital health.
💃 A Day Just for YOU! Come, learn, laugh & leave feeling empowered!
📅 Spots are limited—sign up now & treat yourself! 💖
Terrasse Cafe Bistro
No. 622A, level, 1, Jalan 17/8, Seksyen 17, 46400 Petaling Jaya, Selangor
Date. : 27 April 2025 (Sunday)
Time : 2pm to 7pm
Join us for this eye-opening event where we’ll break down why your body is changing and how to work with it, not against it. Learn how hormones impact weight, what foods support a healthy metabolism, and practical lifestyle strategies to stay strong, energized, and confident.
Led by menopause advocate Karen Tan, this session will equip you with science-backed solutions and real-life strategies to help you feel your best at every stage of midlife!
Dr. Siti Nur Masyithah binti Ma’arof, a highly experienced Consultant Urologist and the first full-time female Urological Surgeon in Klang Valley’s private hospitals, brings her expertise in female urology to help women understand how hormonal changes impact urinary tract health.
As estrogen levels decline during perimenopause and menopause, the urinary tract becomes more vulnerable to infections due to thinning tissues, reduced natural lubrication, and changes in the vaginal and bladder microbiome. This can lead to frequent UTIs, urinary urgency, and incontinence.
2.00 pm : Understanding and Managing UTI
2.45 pm : Myths and Truths about Menopause
3.30 pm : Tea Break
4.00 pm : Meaningful Relationships
4.45pm. : Emotional Healing Through Expressive Art
6.45pm. : Network and Chats
Thank you, Karen and Team, for putting together a well rounded workshop on April 27th 2024. It provided me with firsthand knowledge and insights as I entered midlife, a phase I never imagined I'd need to navigate with such depth, both physically and mentally. I found myself not only learning but also taking the first baby steps in appreciating how far I've come as a woman, and understanding the importance of prioritising myself in the second half of life.
Thank you so much for a fantastic day! It was refreshing to be in a safe, encouraging space to talk about women's health. The speakers were very knowledgeable and I learned a lot. Grooving was fun and the food was delicious! Definitely a day well spent!
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